A-MOL-E
Three things….well four really cause the fourth is awesome.
ONE: I was a total vegetable this week. I only left the house to go to school on Monday, and groceries on Tuesday, or wednesday, I can’t remember now. The rest of the time I have been at home working on school work and catching up on the many many novels that I have neglected to read all year. I am pleased to announce that I knocked three down - five more to go. (that doesn’t include the 3 graphic novels that I decided to read also - shhh don’t judge me!) This vegetable bedrest that I have basically been on has meant that I haven’t had much motivation to actually get up and workout, so like the novels I have neglected to read all year, I also shoved aside my exercise, which I didn’t think would matter because it was only a week. Right? HOLY CRAP WRONG. Even a week without exercising has left me absolutely obliterated today after a session. This has taught me that taking an entire week off is not an option for me and that I have to try and get motivated to do at least mini workouts if I can’t do a full on session in order to keep my muscles working.
TWO: Today I hit a proud moment. Although I haven’t lost any weight since last time I updated (sigh), I have dramatically pushed myself harder. Last week, I was doing 4 minutes of walking and 2 minutes of running, but walking at 4.5 and running at 6.5, which if you know anything about the tread mill is actually NOT that difficult because it’s a very slow pace. Today, I pushed that up, walking at 5.5 for 2 minutes, running at 9 for 1.5 minutes and back down to 5.5 for 2 minutes. At one point I was running and I thought it would be a challenge if I picked my knees up really high off the ground - almost like jumping, in fact I actually bashed my knee against the handle which hurt very much afterwards (not at the time cause i was in the zzzone). After the third increment I pushed the speed up to 9.5 and that extra .5 almost killed me, but the dude beside me told me “you can do it!” (which totally shocked the hell out of me) and I just kept running, and after I was done and had completed my 1.5 minutes he said “wow, you did really really good” and I said “i know!” He said later that I should be proud about my accomplishments because he watched me when I first started and couldn’t believe how far I have come so far. That made me feel really awesome.
For the first time I thought, wow, i really did something BY MYSELF. I mean, yes, I got this surgery and there is some amount of effort that goes into it, especially mental effort — but for the most part I have felt extremely blessed. But this. This is different because the surgery, where it helped me get down the weight is not “responsible” for my running accomplishments. I did that. I mean, ahh it’s hard to explain. I KNOW that I lost the weight too, but having the gastric bypass has always sortof nagged at me a little, like I didn’t do it by myself - that there is some sort of alien in me that helped me out. I think of my stomach as a separate entity than “me” because it is man made. Therefore, the weight, although I lost it, I feel as if I didn’t really DO IT on my own because my man made instrument was helping me. I am not necessarily saying this in a negative way, really. Don’t take it like that. I am more or less just saying that when I was running today, I pushed myself to overcome my own challenges and I succeeded and I didn’t need any tools or help — I just used what I was originally given.
You know, I didn’t even know I felt like this until just now writing it out. Writing always does that to me. I think I need to really reflect on what I have just said about my stomach being alien to me…because I can tell that that is something I need to explore and analyze.
ANYWAY sorry about blabbering on about that….where was I?
Oh yeah THREE: Chest pains! After my workout and during my 9.0-9.5 running I realized my chest was throbbing, er lungs or I donno. It was the only reason I could not go to 2 minutes. I mean, it feels fine now, obviously because otherwise I would be hospitalized, but I have to wonder, will that go away? What is it caused by? How hard should I push myself when my chest hurts? Should I just plod on or should I just slow down a bit? Is it a warning sign or a natural part of the process? These are questions that I am hoping someone like Shalagh or Amy can answer — someone who trains daily and knows what I should do?
FOUR: Here comes the awesome bit. I decided that because I was near death after my run that instead of doing Yoga downstairs like I usually do, that I would collapse in a heap in my bed. So, I just grabbed my stuff and bolted out the door. I was breathing so heavily, in that really good way, where you just feel so good to draw in fresh oxygen. When I got in the elevator (basement) someone was coming out and let out the BIGGEST FART which stayed IN THE ELEVATOR and I was absolutely dying because I was breathing so hard and yet it was just RUINED by the stench of old man fart. UGH. It sucked. I was like ALL MY HARD WORK and ALL i wanted to do was BREATHE. I managed to make it 14 floors up and realized I left my keys downstairs so I had to go back down but took the other elevator this time, which smelled like meat, but was substantially better than poop-gas.
So yeah, long blog post but again, thank you all for your support. It’s just so lovely to see your encouraging words. So thank you, Katie, Tobey, Amy and Denise <3
And just for my records here: 15 min Yoga to start - 40 minutes treadmill
Increments: W 5.5 - 2 min - R 9.0 - 1.5 min
one round of R 9.5 - 1.5 min with one round of W 6.0 - 2 minutes
didn’t cool down today - should have cooled down.




















































